Current Totals
Fat
4g
Protein
42g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
42g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
345mg
Iron
8mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4758mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
5mg
Copper
1mcg
Magnesium
179mg
Manganese
7mg
Phosphorus
520mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment