Spicy Prawn Curry With Quick Pilau Rice Recipe
Recipe By Jamie Oliver
Theres enough for two meals here, and any leftover rice can be used for a lamb or chicken biryani, or as a base for stuffed squash.
4.8
11 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Prawn Curry With Quick Pilau Rice Recipe
- 1/2 Small Red Onion
- 1/4 bunch Fresh coriander
- 2.50 centimeter Piece of ginger
- 1/4-1/2 Fresh green chilli
- As required Olive oil
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Turmeric
- 2 Dried curry leaves , optional
- 1 Ripe tomatoes, on the vine
- 100 gram Raw king prawns , shells on, from sustainable sources
- 50 milliliter Light coconut milk
- As required Pilau rice
- 1/2 Onion
- As required Vegetable oil
- 1/2 teaspoon Unsalted butter
- 1/2 teaspoon Cumin seeds
- 1/2 Dried red chilli , optional
- 1.50 Cardamom pods
- 2 Cloves
- 1/2 teaspoon Turmeric
- 1/2 Fresh bay leaf
Nutrition
value
value
426
calories per serving
25 g Fat25 g Protein23 g Carbs27 g FiberOther
Current Totals
- Fat25g
- Protein25g
- Carbs23g
- Fiber27g
MacroNutrients
- Carbs23g
- Protein25g
- Fiber27g
Fats
- Fat25g
Vitamins & Minerals
- Calcium351mg
- Iron14mg
- Vitamin A4836mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6217mg
- Vitamin B92044mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E5mg
- Copper1mcg
- Magnesium294mg
- Manganese13mg
- Phosphorus341mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver