Ingredients For Spicy Prawn And Broccolini Spelt Pasta Recipe
200 gram Spelt spaghetti
1 tablespoon Extra virgin olive oil
300 gram Peeled green prawns, tails intact
4 Garlic cloves, thinly sliced
1 Finely grated rind of lemon
2 Long fresh red chillies, deseeded, thinly sliced
2 bunch Broccolini, trimmed, cut into 4cm lengths
1 Zucchini, halved, thinly sliced
250 gram Cherry tomatoes halved
1 tablespoon Fresh lemon juice
0.5 cup Small fresh basil leaves
Nutrition value
146
calories per serving
4 g Fat12 g Protein14 g Carbs1 g FiberOther
Current Totals
4 g Fat
12 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
162 mg
Vitamin B9
1423 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
