Spicy Prawn And Broccolini Spelt Pasta Recipe

Recipe By Taste

Use spelt pasta in place of traditional pasta for a meal that is higher in fibre and higher in protein.

4.1
26 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Spicy Prawn And Broccolini Spelt Pasta Recipe

Nutrition
value
146
calories per serving
4 g Fat12 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    162 mg
  • Vitamin B9
    1423 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    2 mg
  • Phosphorus
    135 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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