Spicy Sun Dried Tomato and Broccoli Pasta Recipe

Name: Spicy Sun Dried Tomato And Broccoli Pasta Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A spicy sun-dried tomato and broccoli pasta recipe.

4.4

16 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Spicy Sun Dried Tomato and Broccoli Pasta

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Ingredients for Spicy Sun Dried Tomato and Broccoli Pasta Recipe

0.13 pound Dried whole wheat bow tie or spiral shaped pasta
1.25 tablespoon Extra virgin olive oil, plus more if necessary
1/4 tablespoon Minced garlic
0.06 teaspoon Crushed red pepper flakes
1.38 pound Broccoli, chopped into small, bite sized pieces
As required Sea salt or kosher salt
0.13 cup Oil packed sun dried tomatoes, drained and chopped
1/2-3/4 ounce Goat cheese, crumbled while still cold
0.08 cup Coarsely grated parmigiano reggiano
3.75 Pitted kalamata olives, chopped
0.13 Small lemon, juiced
1/2 cup Optional add ins:1 can cooked chickpeas, drained, and/or a couple handfuls of baby arugula

Nutrition
value

821

calories per serving

33 g Fat30 g Protein87 g Carbs10 g FiberOther

Current Totals

Fat
33g
Protein
30g
Carbs
87g
Fiber
10g

MacroNutrients

Carbs
87g
Protein
30g
Fiber
10g

Fats

Fat
33g

Vitamins & Minerals

Calcium
493mg
Iron
2mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
501mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
546mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr