Spicy Polenta Recipe

Name: Spicy Polenta Recipe
Total time: 30 min
Yield: 4
Cuisine: Swiss

Recipe By Betty Crocker

Enjoy this spicy polenta-a side dish that can be made ready in 30 minutes Perfect if you love italian cuisine.

4.3

14 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Spicy Polenta Recipe

3 cup Fat free chicken broth with 33% less sodium or vegetable broth
1 cup Fat free milk
0.5 teaspoon Ground cumin
0.25 teaspoon Salt
0.25 teaspoon Ground red pepper
1 cup Uncooked corn grits or coarse ground cornmeal
0.25 cup Shredded parmesan cheese

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Nutrition
value

135

calories per serving

2 g Fat8 g Protein19 g Carbs3 g FiberOther

Current Totals

2 g Fat
8 g Protein
19 g Carbs
3 g Fiber

MacroNutrients

Carbs
19 g
Protein
8 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
212 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.