3 cup Fat free chicken broth with 33% less sodium or vegetable broth
1 cup Fat free milk
0.5 teaspoon Ground cumin
0.25 teaspoon Salt
0.25 teaspoon Ground red pepper
1 cup Uncooked corn grits or coarse ground cornmeal
0.25 cup Shredded parmesan cheese
Nutrition value
135
calories per serving
2 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
212 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
