2 cup chopped Broccoli, including stalks if desired
Lemon Wedges, to serve
Nutrition value
186
calories per serving
< 1 g Fat13 g Protein30 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
13 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
1117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment