Ingredients For Spicy Jamaican Crockpot Wings Recipe
4 pound Chicken wings defrosted
1 Lime Zest And Juice
0.5 tablespoon Cinnamon powder
1 teaspoon Thyme
3 Green onions rough chopped
1 Medium yellow onion coarsely chopped
1 can Green chili peppers
0.5 teaspoon Cayenne pepper less if you don't like spicy
1.5 tablespoon Soy sauce
3 tablespoon Brown sugar
2 tablespoon Garlic Cloves Minced
1 teaspoon Nutmeg
1 tablespoon Allspice
1 tablespoon Ginger paste
1 tablespoon Coarsely ground pepper
Nutrition value
537
calories per serving
34 g Fat43 g Protein14 g Carbs4 g FiberOther
Current Totals
34 g Fat
43 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
43 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
3 mg
Phosphorus
465 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
