Spicy Hoisin Tofu And Broccoli Recipe

Recipe By Slender Kitchen

This is one of my go-to quick and easy meatless dishes. The only trick is remembering to marinate the tofu in the morning. For crispy tofu, i always recommend pressing the tofu first to remove any extra moisture. You can do this with a tofu press or simply by placing the tofu in cheesecloth or paper.

4.9
14 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

ingredients serves

2
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Ingredients For Spicy Hoisin Tofu And Broccoli Recipe

Nutrition
value
613
calories per serving
32 g Fat37 g Protein35 g Carbs9 g FiberOther

Current Totals

  • 32 g Fat
  • 37 g Protein
  • 35 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    37 g
  • Fiber
    9 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    547 mg
  • Iron
    5 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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