Spicy Garbanzos Recipe

Name: Spicy Garbanzos Recipe
Total time: 20 min
Yield: 4
Cuisine: Spanish

Recipe By Betty Crocker

20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.

4.5

18 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Spicy Garbanzos Recipe

1 tablespoon Vegetable oil
1 teaspoon Mustard seed
1 Large onion, chopped
0.5 cup Vegetable or chicken broth
2 tablespoon Tomato paste
0.5 teaspoon Salt
0.25 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground cloves
2 can Garbanzo beans, rinsed and drained
2 tablespoon Chopped parsley, if desired

Nutrition
value

calories per serving

4 g Fat5 g Protein2 g Carbs3 g FiberOther

Current Totals

4 g Fat
5 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
5 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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