Spicy Garlic Edamame Recipe

Name: Spicy Garlic Edamame Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Skinny Taste

Asian spicy garlic edamame is a flavor explosion in your mouth! an easy, totally addicting snack or side dish!.

3.6

25 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Spicy Garlic Edamame Recipe

0.13 teaspoon orange zest
0.06 teaspoon cayenne pepper
1/4 tablespoon sesame seeds, toasted
As required freshly ground pepper
0.06 cup reduced sodium soy sauce, or gluten free soy sauce
0.06 cup reduced sodium chicken or vegetable broth
1/4 tablespoon honey
1/2 teaspoon canola or vegetable oil
1 cloves garlic, chopped
1/4 teaspoon grated ginger
1.25 cup edamame, in pod

Nutrition
value

302

calories per serving

14 g Fat24 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
24g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
24g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
243mg
Iron
7mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
590mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
4mg
Phosphorus
383mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste