Ingredients For Spicy Cucumber And Mixed Veggies Salad Recipe
1 Cucumber
2 Tomatoes
0.5 cup Sweet corn kernels
0.5 cup Cooked chickpeas
1 Red Bell Pepper
2 Garlic Cloves
0.5 teaspoon Kashmiri red chilli powder
1 teaspoon Dry parsley leaves
Salt
2 tablespoon Mayonnaise
1 teaspoon Oil
Nutrition value
267
calories per serving
7 g Fat14 g Protein38 g Carbs20 g FiberOther
Current Totals
7 g Fat
14 g Protein
38 g Carbs
20 g Fiber
MacroNutrients
Carbs
38 g
Protein
14 g
Fiber
20 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
138 mg
Iron
5 mg
Vitamin A
1753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
4 mg
Phosphorus
232 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment