Spicy Chili Paneer Recipe

Name: Spicy Chili Paneer Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Honest Cooking

Fried paneer sauteed with caramalized onions, bell peppers, soy and chilli sauce.

4.9

15 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spicy Chili Paneer Recipe

400 gram Paneer/indian cottage cheese
2 tablespoon Corn flour
2 tablespoon All purpose flour
dash Cooking soda/baking soda
Water to mix the above ingredients
2 Green Bell Peppers
2 Large sized onions
3 Green chillies
1 tablespoon Soy sauce
2 teaspoon Green chilli sauce
2 teaspoon Tomato Sauce
As required Salt according
Chopped coriander
Crushed pepper

Nutrition
value

427

calories per serving

20 g Fat28 g Protein31 g Carbs4 g FiberOther

Current Totals

20 g Fat
28 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
28 g
Fiber
4 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
680 mg
Iron
2 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
32 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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