Spicy Palak Paneer Recipe

Recipe By Bawarchi

Spicy Palak paneer is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Spicy Palak Paneer
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Ingredients for Spicy Palak Paneer Recipe

  • 0.38 cup pureed spinach
  • 125 gram Paneer
  • 1/4 teaspoon finely chopped ginger
  • 1/4 teaspoon finely chopped garlic
  • 0.13 cup Onions
  • 1/4 cup tomatoes, chopped fine
  • 1/4 teaspoon cumin seeds
  • 1/4 bay leaf
  • 0.06 teaspoon garam masala
  • 0.13 teaspoon powdered red pepper
  • 1/4 teaspoon powdered coriander seeds
  • 0.06 cup Oil
  • 1/2 teaspoon Salt
Nutrition
value
502
calories per serving
35 g Fat26 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    26g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    665mg
  • Iron
    4mg
  • Vitamin A
    1856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    452mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi