Saucy spicy paneer Recipe

Name: Saucy Spicy Paneer Recipe
Total time: 23 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Full protein.

3.9

13 Rating -

Rate

Vegdiet

23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

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Ingredients for Saucy spicy paneer Recipe

62.50 gram Paneer
1/2 tablespoon Sauce
1/2 onion sliced
1/2 chopped tomato
1/4 tablespoon red chilli
1/4 Bayleaf
As required Salt
1/4 bowl cream
1/2 green chilli
1/2 tablespoon coconut powder

Nutrition
value

232

calories per serving

13 g Fat15 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
15g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
336mg
Iron
4mg
Vitamin A
1245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter