Spicy Mutter Paneer Recipe
Recipe By Tarla Dalal
Spicy mutter paneer is the versatile and all time favorite paneer recipe with the paneer cubes stir fried with green peas, onion and tomatoes. Add garam masala and chopped coriander leaves as garnish and enjoy the spicy matar paneer with roti or paratha.
4.7
10 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mutter Paneer Recipe
- 100 gram Paneer cubes
- 1/4 cup Boiled green peas
- 3/4 Large sized tomatoes
- 1/4 teaspoon Cumin seeds
- 1/4 stick Cinnamon
- 1.25-1.50 Cloves
- 1-1.25 Cardamoms
- 1/4 teaspoon Fennel seeds
- 3.75 Cashewnuts
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1/4 cup Curds
- 1 tablespoon Oil
- As required Coriander leaves
Nutrition
value
value
582
calories per serving
32 g Fat27 g Protein56 g Carbs25 g FiberOther
Current Totals
- Fat32g
- Protein27g
- Carbs56g
- Fiber25g
MacroNutrients
- Carbs56g
- Protein27g
- Fiber25g
Fats
- Fat32g
Vitamins & Minerals
- Calcium926mg
- Iron7mg
- Vitamin A1108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese11mg
- Phosphorus435mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal