Ingredients For Spicy Chicken & Mango Salad Recipe
500 gram Chicken Tenderloins
1 tablespoon Vegetable Oil
2 tablespoon Thai seasoning
0.33000000000000007 cup S&w whole egg mayonnaise
2 teaspoon Water
1 tablespoon Lime juice
1.5 teaspoon Grated lime rind
100 gram Mixed salad leaves
2 Mangoes, peeled & sliced
1 Red Onion, Sliced
Nutrition value
316
calories per serving
23 g Fat26 g Protein2 g Carbs3 g FiberOther
Current Totals
23 g Fat
26 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
