Mango Chicken Salad Recipe
Recipe By Taste Of Home
Come summer, Carolyn Black of Richmond, British Columbia likes to pack this refreshing salad for a picnic lunch. She notes, "Each of the ingredients can be stored in a separate container in a cooler and assembled at the picnic. It's always a hit. ".
3.6
14 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Chicken Salad Recipe
- 1.33 cup Torn red leaf lettuce
- 0.33 cup Torn mixed salad greens
- 0.67 Medium tomatoes, thinly sliced
- 1/4 cup Thinly sliced cucumber
- 1 Boneless skinless chicken breast halves , grilled and thinly sliced
- As required Mango salad dressing
- 0.33 Large ripe mangoes or 4 medium peaches, peeled and cut into chunks
- 1/25 cup Lime juice
- 1/25 teaspoon Salt
- 1/50 teaspoon 1/4 cayenne pepper
- 1/25 cup Sunflower kernels
Nutrition
value
value
142
calories per serving
4 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A3483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus172mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home