Spicy Mango Sweet Potato Chicken Recipe

Recipe By Slurrp

Spicy Mango Sweet Potato Chicken is a flavorful and nutritious dish that combines the sweetness of mangoes with the spiciness of chili powder. Tender chicken is cooked with sweet potatoes and a tangy mango sauce, creating a perfect balance of flavors. This dish is packed with vitamins and minerals, making it a healthy choice for any meal. Serve it with rice or quinoa for a complete and satisfying meal.

3.6
18 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Spicy Mango Sweet Potato Chicken
plan
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ingredients serve

Ingredients for Spicy Mango Sweet Potato Chicken Recipe

  • 0.40 piece Boneless, Skinless Chicken Breasts, Cut Into Bite Sized S
  • 0.40 tablespoon Oil
  • 1/5 Onion, Diced
  • 0.40 cloves Cloves Garlic, Minced
  • 0.40 Sweet Potatoes, Peeled And Cut Into Small Cubes
  • 0.40 Ripe Mangoes, Peeled And Diced
  • 1/5 cup Chicken Broth
  • 1/5 tablespoon Chili Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Spicy Mango Sweet Potato Chicken Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat. Add chicken and cook until browned on all sides.
  • STEP 2.Remove chicken from skillet and set aside. In the same skillet, add onions and garlic. Cook until onions are translucent.
  • STEP 3.Add sweet potatoes, mangoes, chicken broth, and chili powder to the skillet. Stir well to combine.
  • STEP 4.Cover and simmer for 20 minutes, or until sweet potatoes are tender and chicken is cooked through.
  • STEP 5.Serve the spicy mango sweet potato chicken over rice or quinoa. Garnish with fresh cilantro, if desired.

Cooking Tips

  • For extra heat, add a pinch of cayenne pepper to the dish.
  • Make sure to cut the sweet potatoes into small, even-sized pieces for even cooking.
  • If you prefer a smoother sauce, you can blend the mango mixture before adding it to the skillet.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the microwave or on the stovetop until heated through.
  • Serve the spicy mango sweet potato chicken as a main dish with a side of steamed vegetables or a fresh salad.
Nutrition
value
283
calories per serving
14 g Fat23 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp