Chicken Mango Salad Recipe
Recipe By Diethood
This mango chicken salad has the most tender baked and sliced chicken breasts. they are served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing. its the perfect easy salad for lunch or a light dinner.
4.9
21 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Mango Salad Recipe
- 0.17 pound Cooked chicken breasts, sliced
- 1 cup Romaine lettuce, rinsed, dried, and chopped
- 0.33 cup Baby spinach
- 0.17 Mango, pitted, peeled, and diced
- 0.33 cup Halved cherry tomatoes
- 0.17 English cucumber, sliced and cut into 1/2 moons
- 0.06 cup Diced red onion
- 1/25 cup Parsley or cilantro, finely chopped
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 0.17-0.33 tablespoon Honey, or to taste
- 0.33 teaspoon Dijon mustard
- 0.17 Clove garlic, finely minced
- 0.08 teaspoon Salt, or to taste
- 1/25 teaspoon Fresh ground black pepper, or to taste
Nutrition
value
value
386
calories per serving
26 g Fat18 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat26g
- Protein18g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein18g
- Fiber5g
Fats
- Fat26g
Vitamins & Minerals
- Calcium211mg
- Iron9mg
- Vitamin A3497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese1mg
- Phosphorus265mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood