These delicious, crisp and spicy cauliflower pakoras are easy to make and are the perfect starter or party food treat that are sure to go down a treat.
20 Cauliflower florets, with as much of the stalks removed as possible
150 gram Gram flour
2 teaspoon Cumin powder
2 teaspoon Coriander powder
1 teaspoon Cayenne Powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Salt
Water
Nutrition value
245
calories per serving
5 g Fat22 g Protein22 g Carbs38 g FiberOther
Current Totals
5 g Fat
22 g Protein
22 g Carbs
38 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
38 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
295 mg
Iron
11 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
458 mcg
Vitamin B12
0 mcg
Vitamin C
468 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
491 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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