You will love these vegetarian spicy black bean enchiladas Like mexican food? These are bursting with flavor: cumin, garlic, onions, cilantro, cheddar, green onion, tomato & queso fresco.
Ingredients For Spicy Black Bean Enchiladas Recipe
8 Flour tortillas 10" type
15.5 ounce Black beans drained and rinsed
1 tablespoon Olive oil
2 Cloves garlic minced
1 Onion small, diced
1 teaspoon Cumin
0.5 teaspoon Oregano
1 teaspoon Chili powder
2 Avocados mashed
1 tablespoon Cilantro chopped
1 Lime juiced
1 dash Black pepper ground
2 Roma tomatoes cored seeded and diced
0.25 cup Shredded cheddar
2 tablespoon Cilantro chopped
0.25 cup Crumbled queso fresco
3 tablespoon Green onion chopped
1 Roma tomato cored, seeded, and diced
2 tablespoon Canola oil
2 tablespoon Flour
16 ounce Vegetable stock
1 teaspoon Garlic powder
0.25 teaspoon Oregano
2 tablespoon Chili powder
0.5 teaspoon Cumin
1 pinch Cinnamon
2 tablespoon Tomato paste
Nutrition value
118
calories per serving
8 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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