300 gram 2 x cans red kidney beans, drained, rinsed
3 Large tomatoes, chopped
2 tablespoon Tomato paste
115 gram Fresh baby corn
0.5 bunch Baby carrots, trimmed, peeled
1 bunch Asparagus, Trimmed
1 Large red capsicum, thickly sliced
Nutrition value
168
calories per serving
3 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
3 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment