Spicy Bean Dip Recipe

Name: Spicy Bean Dip Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Taste

Dip raw vegies into this spicy bean dip for a healthy morning or afternoon snack.

4.4

11 Rating -

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Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Spicy Bean Dip Recipe

0.13 tablespoon Olive oil
0.13 Small red onion, finely chopped
1/4 Garlic Cloves, Crushed
1/4 Long red chillies, finely chopped
37.50 gram 2 x cans red kidney beans, drained, rinsed
0.38 Large tomatoes, chopped
1/4 tablespoon Tomato paste
14.38 gram Fresh baby corn
0.06 bunch Baby carrots, trimmed, peeled
0.13 bunch Asparagus, Trimmed
0.13 Large red capsicum, thickly sliced

Nutrition
value

168

calories per serving

3 g Fat10 g Protein24 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
24g
Fiber
11g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
88mg
Iron
4mg
Vitamin A
1099mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
192mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste