Spice-Rubbed Beef Fillet With Chickpea And Preserved Lemon Salad Recipe

Name: Spice-rubbed Beef Fillet With Chickpea And Preserved Lemon Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

17 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Spice-Rubbed Beef Fillet With Chickpea And Preserved Lemon Salad Recipe

1 teaspoon Coriander seeds
1 teaspoon Kalonji seeds
1 teaspoon Dried chilli flakes
1 teaspoon Sea salt
1 Clove Garlic, Crushed
600 gram Piece beef eye fillet, trimmed
6 Large egg tomatoes, peeled
425 gram Can chickpeas, rinsed, drained
2 tablespoon Finely chopped preserved lemon rind
0.6699999999999999 cup Loosely packed fresh flat leaf parsley leaves
0.6699999999999999 cup Loosely packed fresh coriander leaves

Nutrition
value

698

calories per serving

29 g Fat55 g Protein52 g Carbs33 g FiberOther

Current Totals

29 g Fat
55 g Protein
52 g Carbs
33 g Fiber

MacroNutrients

Carbs
52 g
Protein
55 g
Fiber
33 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
305 mg
Iron
14 mg
Vitamin A
3871 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
367 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
4 mg
Phosphorus
666 mg
Selenium
64 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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