Ingredients For Spiced Pumpkin And Sweet Potato Soup Recipe
1 piece Jap pumpkin cut intopeeled
1 piece Sweet potato diced peeled
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Ground Cumin
1 Onion Chopped
1 Fresh red chilli finely chopped optional
1 Garlic clove crushed
1 teaspoon Curry powder
2 L massel salt reduced chicken style liquid stock
2 tablespoon Orange Juice Fresh
1 pinch Salt and pepper *to taste
2 tablespoon Fresh coriander optional
Nutrition value
60
calories per serving
4 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
1254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
