Moroccan Chicken With Pumpkin And Sweet Potato Puree Recipe

Recipe By Slurrp

This Moroccan-inspired dish combines tender chicken with a flavorful blend of spices, served on a bed of creamy pumpkin and sweet potato puree. The chicken is marinated in a mixture of aromatic spices like cumin, coriander, and cinnamon, then cooked until juicy and golden. The puree is made by roasting pumpkin and sweet potato until soft, then blending them together with a touch of cream and nutmeg. The result is a comforting and satisfying meal that is perfect for autumn.

3.6
16 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Moroccan Chicken With Pumpkin And Sweet Potato Puree
plan
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ingredients serve

Ingredients for Moroccan Chicken With Pumpkin And Sweet Potato Puree Recipe

  • 1.33 Chicken Thighs, Bone In And Skin
  • 0.33 teaspoon Ground Cumin
  • 0.33 teaspoon Ground Coriander
  • 0.17 teaspoon Ground Cinnamon
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper, To Taste
  • 0.67 tablespoon Olive Oil
  • 0.33 Small Pumpkin, Peeled And Chopped
  • 0.33 Large Sweet Potato, Peeled And Chopped
  • 0.67 tablespoon Cream
  • pinch Pinch Of Nutmeg
  • as per your need Fresh Herbs, For Garnish

Directions: Moroccan Chicken With Pumpkin And Sweet Potato Puree Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together cumin, coriander, cinnamon, paprika, salt, and pepper. Rub the chicken pieces with the spice mixture and let them marinate for at least 30 minutes.
  • STEP 2.Heat some olive oil in a large skillet over medium heat. Add the chicken pieces and cook until browned on all sides, about 5 minutes per side.
  • STEP 3.Transfer the chicken to a baking dish and bake in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until cooked through.
  • STEP 4.Meanwhile, peel and chop the pumpkin and sweet potato into small cubes. Toss them with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven at 400°F (200°C) for about 25-30 minutes, or until tender.
  • STEP 5.Once the pumpkin and sweet potato are cooked, transfer them to a blender or food processor. Add a splash of cream and a pinch of nutmeg. Blend until smooth and creamy.
  • STEP 6.Serve the roasted chicken on a bed of the pumpkin and sweet potato puree. Garnish with fresh herbs, such as cilantro or parsley, if desired.

Cooking Tips

  • For extra flavor, you can add some minced garlic and grated ginger to the chicken marinade.
  • Make sure to evenly coat the chicken with the spice mixture for maximum flavor.
  • To save time, you can roast the pumpkin and sweet potato ahead of time and store them in the refrigerator until ready to use.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The pumpkin and sweet potato puree can be stored in a separate container in the refrigerator for up to 5 days.
  • To reheat, gently warm the chicken in a skillet over low heat until heated through. Reheat the puree in a saucepan over medium heat, stirring occasionally.
Nutrition
value
551
calories per serving
14 g Fat12 g Protein89 g Carbs25 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    89g
  • Fiber
    25g

MacroNutrients

  • Carbs
    89g
  • Protein
    12g
  • Fiber
    25g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    6mg
  • Vitamin A
    14617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    184mg
  • Manganese
    5mg
  • Phosphorus
    316mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp