Spiced Peanut Pumpkin Stew Recipe

Name: Spiced Peanut Pumpkin Stew Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

Serve this hearty, vegetarian stew over quinoa on cool fall day. Curry and pepper flakes bring heat to yams and pumpkins and this an exciting peanut soup.

4.3

18 Rating - Rate

Vegdiet

ingredients serves

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Ingredients For Spiced Peanut Pumpkin Stew Recipe

Olive oil to drizzle your dutch oven
1 Small yellow onion, diced
2 Carrots, diced
1 Yam or sweet potato, diced
28 ounce 1can of fire roasted tomatoes, crushed
1 can Smallof pumpkin
0.33333333333333326 cup Creamy peanut butter
3 tablespoon Braggs liquid aminos or soy sauce
3 teaspoon Curry powder
1 teaspoon Hot pepper flakes
2 cup Vegetable Broth
1 can Beansi used black but kidney or chickpeas would also work salt and pepper

Nutrition
value

427

calories per serving

9 g Fat41 g Protein38 g Carbs20 g FiberOther

Current Totals

9 g Fat
41 g Protein
38 g Carbs
20 g Fiber

MacroNutrients

Carbs
38 g
Protein
41 g
Fiber
20 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
161 mg
Iron
5 mg
Vitamin A
10234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
370 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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