Ingredients For Spiced Moroccan Courgette Stew Recipe
1 tablespoon Sunflower oil
I onion, chopped
2 Cloves Garlic, Crushed
600 gram Courgettes, cut into chunks
0.5 teaspoon Honey
0.5 stick Cinnamon
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.5 teaspoon Paprika
400 gram Can chopped tomatoes
0.5 Grated zest orange
Nutrition value
113
calories per serving
3 g Fat4 g Protein19 g Carbs14 g FiberOther
Current Totals
3 g Fat
4 g Protein
19 g Carbs
14 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
205 mg
Iron
3 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment