Ingredients For Spiced Millet Stew With Onions Recipe
1 cup Millet
3 tablespoon Vegetable oil
0.5 teaspoon Cumin seeds
3 Medium onions, finely chopped
1 tablespoon Minced Garlic
3 cup Water
1 cup Plain Whole Milk Yogurt
2 teaspoon Ground coriander
0.5 teaspoon Turmeric
0.5 teaspoon Crushed Red Pepper
Kosher salt
1 Serrano or other green chile, seeded and minced
Nutrition value
221
calories per serving
12 g Fat5 g Protein24 g Carbs2 g FiberOther
Current Totals
12 g Fat
5 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
