Spiced Millet Stew With Onions Recipe

Name: Spiced Millet Stew With Onions Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Spiced Millet Stew With Onions

4.2

22 Rating -

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1hr total

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Ingredients for Spiced Millet Stew With Onions Recipe

1/4 cup Millet
3/4 tablespoon Vegetable oil
0.13 teaspoon Cumin seeds
3/4 Medium onions, finely chopped
1/4 tablespoon Minced Garlic
3/4 cup Water
1/4 cup Plain Whole Milk Yogurt
1/2 teaspoon Ground coriander
0.13 teaspoon Turmeric
0.13 teaspoon Crushed Red Pepper
As required Kosher salt
1/4 Serrano or other green chile, seeded and minced

Nutrition
value

221

calories per serving

12 g Fat5 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine