Ingredients For Spiced Lamb Cutlets With Eggplant Caponata Recipe
1 tablespoon Olive oil
1 Brown onion, coarsely chopped
2 Garlic Cloves, Crushed
2 piece 1 small eggplant, ends trimmed, cut into cm
2 stick Celery coarsely chopped
1 Red capsicum, seeded, coarsely chopped
400 gram Can Diced Tomatoes
1 tablespoon Red wine vinegar
2 teaspoon Brown sugar
12 Coles australian lamb cutlets, french trimmed
1 tablespoon Cumin seeds, lightly crushed
2 teaspoon Fennel seeds, lightly crushed
0.5 cup Pitted Green Olives, Halved
1 tablespoon Baby capers
2 tablespoon Pine Nuts, Toasted
1 cup Flat-leaf parsley leaves
Nutrition value
687
calories per serving
56 g Fat13 g Protein30 g Carbs20 g FiberOther
Current Totals
56 g Fat
13 g Protein
30 g Carbs
20 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
20 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
446 mg
Iron
12 mg
Vitamin A
4968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
191 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
5 mg
Phosphorus
324 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment