Spiced Corn Soup With Polenta Muffins Recipe

Name: Spiced Corn Soup With Polenta Muffins Recipe
Total time: 45 min
Yield: 6
Cuisine: Swiss

Recipe By Taste

This easy spiced corn soup is a delicious way to warm up this winter. Serve with polenta muffins for a filling meal for the family.

4.2

19 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Spiced Corn Soup With Polenta Muffins Recipe

1 tablespoon Olive oil
1 part Leek, white only, chopped
1 stick Celery, Chopped
2 Garlic Cloves, Crushed
2.5 cup Drained canned corn
1 Potato, peeled, chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 Kaffir lime leaves
750 milliliter Massel chicken style liquid stock
140 gram Can Coconut Milk
125 milliliter Cream

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Nutrition
value

469

calories per serving

31 g Fat27 g Protein20 g Carbs9 g FiberOther

Current Totals

31 g Fat
27 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
27 g
Fiber
9 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
121 mg
Iron
4 mg
Vitamin A
1445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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