Ingredients For Spiced Corn Soup With Polenta Muffins Recipe
1 tablespoon Olive oil
1 part Leek, white only, chopped
1 stick Celery, Chopped
2 Garlic Cloves, Crushed
2.5 cup Drained canned corn
1 Potato, peeled, chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
2 Kaffir lime leaves
750 milliliter Massel chicken style liquid stock
140 gram Can Coconut Milk
125 milliliter Cream
Nutrition value
469
calories per serving
31 g Fat27 g Protein20 g Carbs9 g FiberOther
Current Totals
31 g Fat
27 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
9 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
1445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
