Spiced Corn Soup With Polenta Muffins Recipe

Recipe By Taste

This easy spiced corn soup is a delicious way to warm up this winter. Serve with polenta muffins for a filling meal for the family.

4.2
19 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

6
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Ingredients For Spiced Corn Soup With Polenta Muffins Recipe

Nutrition
value
469
calories per serving
31 g Fat27 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 31 g Fat
  • 27 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    27 g
  • Fiber
    9 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    4 mg
  • Vitamin A
    1445 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    281 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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