Ingredients For Spiced Coconut Prawn & Mango Salad Recipe
1 Coles brand australian free range egg
1.5 cup Desiccated coconut
1 tablespoon Masterfoods cajun seasoning
24 Large green banana prawns, peeled leaving tails intact, deveined
1 Large mango, peeled, stoned, thinly sliced
100 gram Bean Sprouts
1 cup Coriander leaves
1 cup Mint Leaves, Torn
1 Long fresh red chilli, thinly sliced
2 Spring onions, thinly sliced
2 tablespoon Lime juice
1 tablespoon Peanut oil
2 teaspoon Fish sauce
1 teaspoon Brown sugar
Nutrition value
1309
calories per serving
43 g Fat22 g Protein205 g Carbs31 g FiberOther
Current Totals
43 g Fat
22 g Protein
205 g Carbs
31 g Fiber
MacroNutrients
Carbs
205 g
Protein
22 g
Fiber
31 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
292 mg
Iron
10 mg
Vitamin A
3670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
4 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
385 mg
Manganese
3 mg
Phosphorus
393 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
