Spiced Chickpea Salad Recipe

Name: Spiced Chickpea Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Taste

A touch of indian spice mix peps up the lemony dressing for this tasty combo of tomato, chickpeas, green vegies and fresh coriander.

4.7

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Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Spiced Chickpea Salad Recipe

1 teaspoon Garam Masala
1 tablespoon Olive oil
1 tablespoon Fresh lemon juice
400 gram 1 x can chickpeas, rinsed, drained
200 gram Green beans, topped, halved
250 gram 1 x punnet grape tomatoes, halved
1 Lebanese cucumber, ends trimmed, halved, thinly sliced diagonally
4 part Shallots, white only, ends trimmed, thinly sliced
0.5 cup Fresh coriander leaves

Nutrition
value

341

calories per serving

9 g Fat20 g Protein43 g Carbs28 g FiberOther

Current Totals

9 g Fat
20 g Protein
43 g Carbs
28 g Fiber

MacroNutrients

Carbs
43 g
Protein
20 g
Fiber
28 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
190 mg
Iron
8 mg
Vitamin A
1453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
297 mg
Selenium
41 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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