Spiced Beef Pilaf Recipe

Name: Spiced Beef Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Spiced Beef Pilaf Recipe

2 cup Cooked sunrice basmati rice
480 gram Diced beef
4 tablespoon Vegetable oil
3 teaspoon Each of crushed ginger, crushed garlic and ground coriander
2 stick Cinnamon
2 Onions, Diced
1 cup Chicken stock or water
3 tablespoon Raisins
0.5 bunch Fresh coriander, roughly chopped

Nutrition
value

1030

calories per serving

38 g Fat45 g Protein140 g Carbs36 g FiberOther

Current Totals

38 g Fat
45 g Protein
140 g Carbs
36 g Fiber

MacroNutrients

Carbs
140 g
Protein
45 g
Fiber
36 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
661 mg
Iron
11 mg
Vitamin A
1322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
11 mg
Phosphorus
503 mg
Selenium
25 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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