Spicy Rice Pilaf Recipe

Recipe By Taste Of Home

I found this recipe back in the 1950's and have made some minor adjustments over the years to update the flavor. In summer, I like to serve the pilaf over slices of red tomatoes. Cynthia Gobeli, Norton, Ohio.

4.1
24 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Spicy Rice Pilaf
plan
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ingredients serve

Ingredients for Spicy Rice Pilaf Recipe

  • 1/25 cup Chopped Onion
  • 0.17 tablespoon Olive oil
  • 0.17 cup Chicken Or Vegetable Broth
  • 1/50 cup Dried lentils, rinsed
  • 0.08 can Kidney beans, rinsed and drained
  • 0.08 cup Salsa
  • 0.08 cup Uncooked Long Grain Rice
  • 0.08 cup Frozen Corn
  • 0.08 Jar diced pimientos, drained
  • 0.08 teaspoon Chili powder
Nutrition
value
140
calories per serving
4 g Fat8 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home