Ingredients For Spiced Basmati Rice With Peanuts Recipe
1 cup Uncooked basmati rice
2 tablespoon Cooking oil
1 teaspoon Cumin seeds
0.5 cup Chopped onion
0.33000000000000007 cup Unsalted dry roasted peanuts
1 Hot green chile, seeded and finely chopped
1 Clove garlic, minced
1 teaspoon Garam masala
0.25 teaspoon Salt
2 cup Vegetable or chicken broth
Nutrition value
274
calories per serving
10 g Fat16 g Protein28 g Carbs3 g FiberOther
Current Totals
10 g Fat
16 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment