Ingredients For Spice-Rubbed Steaks With Spinach Recipe
1.25 teaspoon Cayenne pepper
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Fennel seeds, lightly crushed
1 teaspoon Sweet Paprika
0.5 teaspoon Ground cardamom
Salt and freshly ground pepper
0.5 inch 4 delmonico or boneless rib eye steaks, pounded thick
3 tablespoon Unsalted butter
2 tablespoon Extra virgin olive oil
2 Large garlic cloves, finely chopped
Nutrition value
82
calories per serving
8 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
8 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
