Ingredients For Spice-Rubbed Fish With Zucchini And Pear Salad Recipe
2 Large zucchini, sliced diagonally
2 Pears, quartered, cored, cut into wedges
200 gram Haloumi, sliced
2 piece Preserved lemon
0.5 cup Fresh flat-leaf parsley leaves
250 gram Cherry tomatoes halved
2 tablespoon Extra virgin olive oil
1 Lemon, halved
450 gram Firm White Fish Fillets
2 teaspoon Middle eastern spice blend
Nutrition value
427
calories per serving
12 g Fat10 g Protein68 g Carbs10 g FiberOther
Current Totals
12 g Fat
10 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
10 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
