Ingredients For Spice-Crusted Flathead With Roast Carrot Salad Recipe
2 bunch Dutch carrots, ends trimmed
2 teaspoon Honey
1 tablespoon Olive oil
250 gram Frozen broad beans
600 gram Flathead fillets
1 teaspoon Ground turmeric
1 teaspoon Ground Paprika
1 teaspoon Ground Cumin
1 teaspoon Sesame Seeds
0.5 teaspoon Ground cinnamon
200 gram Hummus dip
0.5 cup Mint leaves
Nutrition value
215
calories per serving
9 g Fat7 g Protein23 g Carbs15 g FiberOther
Current Totals
9 g Fat
7 g Protein
23 g Carbs
15 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
15 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
205 mg
Iron
6 mg
Vitamin A
4129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
