Ingredients For Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita Recipe
2.5 tablespoon Coriander seeds
2.5 tablespoon Cumin seeds
2.5 tablespoon Fennel seeds
0.5 Seedless cucumber, unpeeled and coarsely shredded
1.25 cup Plain Whole Milk Yogurt
1 tablespoon Finely grated lemon zest
1 Garlic Clove, Minced
0.1200000000000001 teaspoon Cayenne pepper
Salt and freshly ground pepper
6 ounce Six boneless chicken breast halves, with skin
Nutrition value
143
calories per serving
6 g Fat10 g Protein13 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
195 mg
Iron
3 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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