This clever risotto recipe from talented chef josh eggleton is achieved using a carrot and butternut squash stock. An ideal recipe for a brisk, autumnal day.
Ingredients For Spelt, Barley, Squash And Carrot Risotto Recipe
150 gram Spelt
8 Carrots
1 Butternut Squash
3 Knobs of butter
2 tablespoon Milk
2 Shallots
1 Garlic Clove
1 stick Celery
150 gram Pearl barley
100 milliliter White wine
50 gram Cooked chestnuts
400 gram Parmesan
4 teaspoon Truffle oil
1 tablespoon Pistachio nut
1 Handful of pea shoots
Pepper
Salt
Olive oil
1 Butternut Squash
8 Carrots
1 Knob of butter
2 tablespoon Milk
Pepper
Salt
Olive oil
1 Garlic Clove
2 Shallots
1 stick Celery
1 Knob of butter
150 gram Spelt
100 milliliter White wine
150 gram Pearl barley
50 gram Cooked chestnuts
4 teaspoon Truffle oil
1 Knob of butter
Salt
Pepper
1 tablespoon Pistachio nut
1 Handful of pea shoots
Nutrition value
969
calories per serving
23 g Fat54 g Protein118 g Carbs25 g FiberOther
Current Totals
23 g Fat
54 g Protein
118 g Carbs
25 g Fiber
MacroNutrients
Carbs
118 g
Protein
54 g
Fiber
25 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
1000 mg
Iron
13 mg
Vitamin A
8775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
1077 mg
Selenium
70 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment