Ingredients For Special Vegetable Makhanwala Recipe
1 Carrot
1 bunch Beans
A few florets cauliflower
1 small capsicum
1 potato, medium size
1 cup frozen green peas
1 Onion
As required Sambar powder
Butter for frying onion
As required Garam Masala
As required Salt
0.5 cup Milk
0.5 cup cream
Nutrition value
162
calories per serving
3 g Fat7 g Protein25 g Carbs9 g FiberOther
Current Totals
3 g Fat
7 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
3765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment