Ingredients For Special Paneer Stuffed Tomatoes Recipe
10 medium sized tomatoes
1 teaspoon Oil
1 teaspoon Salt
Stuffing
200 gram Paneer
1 medium sized, boiled potato
1 medium sized onion, cut in long strips
0.5 cup green peas
bunch Small cilantro
3 green chillies
Red chilli powder
1 pinch turmeric powder
Garam Masala
0.5 teaspoon Jeera
2 tablespoon Oil
Gravy
1 large onion
0.5 teaspoon ginger paste
0.5 teaspoon garlic paste
1 tablespoon Sour Cream
Chilli Powder
As required Salt
0.25 teaspoon turmeric powder
2 tablespoon Oil
Nutrition value
328
calories per serving
19 g Fat13 g Protein24 g Carbs11 g FiberOther
Current Totals
19 g Fat
13 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
13 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
256 mg
Iron
4 mg
Vitamin A
4705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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