Special Paneer Sandwich Recipe

Special Paneer Sandwich is a delicious Indian recipe served as a Snacks.

4.3
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15minstotal
15m.total
Special Paneer Sandwich
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Ingredients for Special Paneer Sandwich Recipe

  • 50 gram cubed low calorie paneer
  • 25 gram Lettuce
  • 12.50 No.s g jalape
  • 1/4 cup chopped pineapple
  • 1/2 Tomatoes
  • 1/4 Onion
  • 1/4 tablespoon Mayonnaise
  • 1/4 tablespoon mustard sauce
  • 1/4 tablespoon Oregano
  • 1/4 loaf brown bread
Nutrition
value
185
calories per serving
8 g Fat12 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    4mg
  • Vitamin A
    1356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi