Ingredients For Special Paneer Stuffed Karela Recipe
5 karela
250 gram Paneer
1 onion, medium
1 tomato, medium
Oil for deep frying
As required Salt
Red chilli powder
0.25 teaspoon turmeric powder
0.5 bunch coriander leaves
0.5 teaspoon garam masala
Nutrition value
151
calories per serving
8 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
287 mg
Iron
3 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment