Ingredients For Special Onion Coconut Chutney Recipe
1 cup Coconut
2 Onion
0.5 cup fried dal
4 red chilli
As required Salt
4 pods garlic, optional
Nutrition value
176
calories per serving
16 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
16 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
