Ingredients For Spatchcocked Chicken With Kale-Couscous Tabouleh Recipe
1 Large whole chicken, backbone removed with kitchen shears
3 teaspoon Sweet Paprika
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
2 tablespoon Olive Oil, Divided
1.5 cup Reduced-salt chicken stock, plus extra for couscous
1 Lemon, cut into thin slices
1 cup Couscous
50 gram Green kale, stems removed, leaves coarsely chopped
2 Spring onions, sliced
0.25 cup Fresh dill leaves, loosely packed
0.25 cup Fresh flat-leaf parsley leaves, loosely packed
0.25 cup Fresh Mint Leaves, Loosely Packed
Nutrition value
336
calories per serving
27 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
27 g Fat
9 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
325 mg
Iron
6 mg
Vitamin A
910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment