0.5 cup flat lobia beans, soaked 6 7 hours in water
2 potatoes, peeled and chopped
1 turnip chopped finely
2 stick celery chopped finely
0.5 cabbage shredded
2 tablespoon rice washed
2 tablespoon Vermicelli
5 pinch saffron threads
6 cup vegetable stock
As required Salt
As required Pepper
Nutrition value
335
calories per serving
1 g Fat14 g Protein64 g Carbs12 g FiberOther
Current Totals
1 g Fat
14 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
14 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment