My mom made this juicy chicken and rice for us every Wednesday. I still make it for my hubby. It reminds me of family dinners growing up. Josee Lanzi, New Port Richey, Florida.
Ingredients For Spanish Rice With Chicken & Peas Recipe
1 pound Boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 tablespoon All purpose flour
0.5 teaspoon Pepper
0.5 teaspoon Salt, divided
4 teaspoon Plus 1 tablespoon olive oil, divided
1 Small sweet red pepper, chopped
1 Small onion, chopped
1 Celery rib, chopped
1.5 cup Uncooked Long Grain Rice
1 teaspoon Ground Cumin
1 teaspoon Chili powder
2.25 cup Chicken Broth
1 can Diced Tomatoes, Undrained
1 cup Frozen peas, thawed
Nutrition value
465
calories per serving
17 g Fat32 g Protein43 g Carbs5 g FiberOther
Current Totals
17 g Fat
32 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
32 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
56 mg
Iron
5 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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